Gentle yoga and softly transition to deep rest and relaxation.
- Started 2 MayStarted 2 May
- 79 Australian dollars$79
- Riddells Creek Winery, 288 Gap Road, Riddells Creek VIC
We start with some gentle yoga and softly transition to deep rest and relaxation. This class is open to all who wish to rest in a deep state of relation. Many years ago I trained at Gita International. I studied this technique for 18 months and believe it is one of the best ways to achieve deep relaxation. Tension is the result of stress and strain and causes contraction of the whole body. This beautiful gentle process done mindfully allows our bodies to gently soften and in their own time let go. Please bring yoga mat, blanket, eye pillow and wear comfy clothing.
Riddells Creek VIC, Australia