Mindfulness in Macedon
- Started 5 MayStarted 5 May
- 79 Australian dollars$79
- Riddells Creek Winery, 288 Gap Road, Riddells Creek VIC
This class will suit whether you are new to meditation, or wish to reignite your mindfulness practice or experienced meditator who would like to practice with community. This will be a beautiful way to spend an hour each week, for the month of May. Each session will start with some gentle movement, followed by a guided meditation and then an opportunity to discuss your practice or to just sit. It's a gentle way to explore meditation and relax our minds and bodies. The benefits of meditation are many, but I think one of the greatest it provides, is an opportunity to offer care to ourselves inwardly. Often our lives are externally focused and our true nature, our greatest guide gets lost in all the doing. This class welcomes all meditators and all minds and bodies.
Riddells Creek VIC, Australia